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Keep drinking at your most recent safe level for another week, then start cutting down again. Substituting a prescription drug for alcohol should only happen with the help of a medical professional. No one should ever attempt a substitution taper with prescription medication unless their doctor specifically prescribed it for that purpose in a medical detox program. After two weeks, continue to listen to your body, adding more alcohol-free days and seeking support as needed. The plan can be adjusted and extended based on individual progress.

  1. Write down some reminders and work some rituals into your day that let you touch base with yourself.
  2. By avoiding alcohol, you’re taking a big step toward improving physical health.
  3. Rather than quitting drinking abruptly (or “cold turkey”), many professionals recommend gradually reducing your drinking (or tapering) over time.
  4. Rehabilitation facilities can help you on your path to sobriety by addressing alcohol withdrawal symptoms and becoming involved in sober living support groups, like AA.
  5. People who experience tremors, shakes or confusion when they quit drinking should consider medically supervised detox.

This may work for many people, but in practice each individual will respond best to a different pace, and each doctor will have their own recommendations. The risk of tapering too slowly is that you won’t stick with it, while the risk of tapering too fast is severe withdrawal. If you experience dangerous signs such as high blood pressure, racing adult children of alcoholics heart, or arrhythmias, slow your taper and seek assistance. If you’ve decided to taper off alcohol, you’ll need to be prepared with some strategies to make the process easier. You’ll likely face the urge to drink more than you’ve planned each day, but there are some good tricks to help you delay that next serving and keep yourself honest.

To learn more about our approach, schedule an obligation-free call with a member of our team today. Or, if you’re ready to begin your recovery journey, choose from three easy options to get started today. Our mission is to use new technology to make treatment more accessible, and reduce the stigma around problem drinking.

Symptoms of Alcohol Withdrawal: Timeline and Signs of Danger

And consider joining a support group such as Alcoholics Anonymous. Educate your loved ones on dangerous symptoms, too, so they can look out for you and get you medical attention if you need it. In fact, a relapse can be a valuable learning experience that helps you avoid slipping in the future. A relapse can serve as an opportunity for you to refocus on your larger goals, practice self-forgiveness, and find ways to stay motivated. Relapse is a very normal part of the recovery process, and a majority of those in recovery will relapse at some point.

When To Seek Medical Attention

BetterHelp offers affordable mental health care via phone, video, or live-chat. Generally, light to moderate drinkers should plan to taper for a week or more. Having a plan can help you stay on track and it can keep you safe. One of the keys to a successful taper is taking gradual steps that will cause as few side effects as possible.

How To Stop Drinking Without Rehab

This is especially true of heavy drinkers who are surrounded by the triggers that encourage drinking and lack the support needed to encourage change. You should start by determining how much alcohol you drink per day in terms of standard drinks. Family and friends can provide encouragement and support when you stop drinking. By opening up about your relationship with alcohol, you might also encourage others to explore their own drinking habits. “Try doing a ‘dry’ month like Dry January, Go Dry for July or Sober October,” says Moore.

Tap into your social network to help support you through alcohol withdrawal. Find a supportive friend or family member to be with you while you withdraw and support your new non-drinking lifestyle. When someone drinks alcohol for a prolonged period of time and then stops, the body reacts to its absence. This is alcohol withdrawal, and it causes uncomfortable physical and emotional symptoms.

The exact benefits will depend on how much alcohol you were drinking and on factors such as your genetics, overall health, and how your body responds. But drinking less is always a good choice for your body and health. This can sometimes cause unpleasant withdrawal symptoms, and these symptoms can make it hard to stick with your recovery plan. If attending a service isn’t possible, perhaps because you are isolating, you can use this advice on safely detoxing from alcohol at home. Alcohol withdrawal causes a variety of different symptoms including fatigue, anxiety, depression, loss of appetite, nausea, and vomiting. These symptoms are most severe between 24 and 72 hours after the last drink and may limit your ability to eat.

It can take different people varying amounts of time to taper off alcohol. How long it takes depends on factors like how much you percolators 101: perc bongs to know typically drink. A person who drinks more alcohol will probably have a longer taper than a person who drinks less alcohol.

If you drink heavily on a regular basis, it can be dangerous to stop alcohol cold turkey. For this reason, you should not suddenly quit drinking without talking to your doctor. The consequences of quitting alcohol cold turkey can be serious and lead to alcohol withdrawal syndrome, which can be fatal in severe cases. You should always seek medical advice before attempting any kind of alcohol withdrawal. People with moderate to severe alcohol addiction may find an alcohol taper difficult to accomplish. If you have trouble controlling how much you drink or experience significant alcohol cravings, you may need professional help instead of trying to taper your alcohol use at home.